Yoga Classes - Online

Service Description

Mindful Flow class is open to all levels of yoga experience, from beginner to those who have practiced yoga before. The class includes breathwork practice (pranayama), whole body warm up, yoga poses (asana) in a playful flow that allows you to find your own variation and pace, ending with a guided relaxation or meditation practice. You will have the opportunity to: develop body awareness while improving mobility, explore the connection between state of body and mind, and learn from the rich tradition of yoga helpful practices to take with you from the mat into your daily life; from the comfort of your home.

Cancellation Policy

Please note, cancellation closes 2 hours prior to class commencement. No refunds will be given within the 2 hours of class commencement as teacher has been made available and studio setup has commenced.

Contact Details